After conducting you can wear diving vest and visit the water?
Did you know that it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But if so, how can manage to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more essential it's to avoid impacts on exercise. Thus it's advisable to invest in activities that are milder, in other words, with a reduced impact on the joints of the body. Mild swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise website routine on land and at sea is not impossible. It is simply necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a great diving substance to the practice of the game. But this tool has a limitation, being essential to understand a few suggestions to control the usage of gasoline and also to prolong for longer time the trips under water, with the maximum comfort and security.